Originally Posted by
diegonel
My contribution: the underlined words should be removed.
Good luck.!
It is well-known the Mediterranean diet in Spain which is composed mainly by oil, vegetable, meet and fresh fish.
In Spain, the Mediterranean diet which consists of oil, vegetable, meet and fresh fish is well-known.
Although it might seem that only it is only cooked along the Mediterranean coast, you can find it all over Spain.
Looking at the major components of the diet, you can ask yourself: wonder ”what thing makes the diet enjoyable?”. The way in what how it is prepared. The most typical dishes are “el cocido” and “la paella”.
Some scientific studies has have demonstrated that the Mediterranean diet is healthy, and even they even state to drink that drinking a glass of wine each day is good for one's heart.
Therefore, I encourage to the reader to try this diet for a week. If you like it, you will forget about the tinned food. Someone could say that it takes so long to prepare this kind of food, but you can freeze it so that you can eat a delicious meal the next day without cooking!.